{"id":8728,"date":"2024-04-11T10:31:57","date_gmt":"2024-04-11T10:31:57","guid":{"rendered":"https:\/\/www.aquaphysiohouse.com\/?p=8728"},"modified":"2024-04-11T10:35:06","modified_gmt":"2024-04-11T10:35:06","slug":"%cf%84%ce%b5%ce%bd%ce%bf%ce%bd%cf%84%ce%bf%cf%80%ce%b1%ce%b8%ce%b5%ce%b9%ce%b1-%cf%83%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%bf%cf%85-%cf%80%ce%b5%cf%84%ce%b1%ce%bb%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.aquaphysiohouse.com\/el\/%cf%84%ce%b5%ce%bd%ce%bf%ce%bd%cf%84%ce%bf%cf%80%ce%b1%ce%b8%ce%b5%ce%b9%ce%b1-%cf%83%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%bf%cf%85-%cf%80%ce%b5%cf%84%ce%b1%ce%bb%ce%bf%cf%85\/","title":{"rendered":"\u03a4\u0395\u039d\u039f\u039d\u03a4\u039f\u03a0\u0391\u0398\u0395\u0399\u0391 \u03a3\u03a4\u03a1\u039f\u03a6\u0399\u039a\u039f\u03a5 \u03a0\u0395\u03a4\u0391\u039b\u039f\u03a5"},"content":{"rendered":"<p>\u0397 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03ad\u03c4\u03b1\u03bb\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5. \u0397 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03cc\u03c1\u03bf\u03c2 \u03bf\u03bc\u03c0\u03c1\u03ad\u03bb\u03b1 (umbrella term), \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ba\u03bb\u03b5\u03af\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 (\u03c0.\u03c7 \u03c5\u03c0\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7). \u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 <strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p>\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7. \u03a4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03ac\u03ba\u03c1\u03bf\u03c5.<\/p>\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ol>\n<li>SHOULDER FLEXION FROM SUPINE POSITION (HIGH IRRITABILITY)<\/li>\n<li>BILATERAL SHOULDER SCAPTION FROM STANDING POSITION (HIGH IRRITABILITY)<\/li>\n<li>EXTERNAL ROTATION FROM SITTED POSITION (MODERATE IRRITABILITY)<\/li>\n<li>ROWS (MODERATE IRRITABILITY)<\/li>\n<li>WEIGHTED SHOULDER SCAPTION (LOW IRRITABILITY)<\/li>\n<\/ol>\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" data-id=\"8746\"  src=\"https:\/\/www.aquaphysiohouse.com\/wp-content\/uploads\/2024\/01\/shoulder-flexion-.gif\" alt=\"\" class=\"wp-image-8746\"\/><figcaption class=\"wp-element-caption\">1. SHOULDER FLEXION FROM SUPINE POSITION <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" data-id=\"8742\"  src=\"https:\/\/www.aquaphysiohouse.com\/wp-content\/uploads\/2024\/01\/BILATERAL-SHOULDER-SCAPTION-FROM-STANDING-POSITION.gif\" alt=\"\" class=\"wp-image-8742\"\/><figcaption class=\"wp-element-caption\">2. BILATERAL SHOULDER SCAPTION FROM STANDING POSITION<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" data-id=\"8740\"  src=\"https:\/\/www.aquaphysiohouse.com\/wp-content\/uploads\/2024\/01\/3.-EXTERNAL-ROTATION.gif\" alt=\"\" class=\"wp-image-8740\"\/><figcaption class=\"wp-element-caption\">3. EXTERNAL ROTATION FROM SITTED POSITION<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" data-id=\"8744\"  src=\"https:\/\/www.aquaphysiohouse.com\/wp-content\/uploads\/2024\/01\/ROWS.gif\" alt=\"\" class=\"wp-image-8744\"\/><figcaption class=\"wp-element-caption\">4. ROWS <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" data-id=\"8748\"  src=\"https:\/\/www.aquaphysiohouse.com\/wp-content\/uploads\/2024\/01\/WEIGHTED-SHOULDER-SCAPTION-.gif\" alt=\"\" class=\"wp-image-8748\"\/><figcaption class=\"wp-element-caption\">5. WEIGHTED SHOULDER SCAPTION <\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03ad\u03c4\u03b1\u03bb\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5. \u0397 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03cc\u03c1\u03bf\u03c2 \u03bf\u03bc\u03c0\u03c1\u03ad\u03bb\u03b1 (umbrella term), \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ba\u03bb\u03b5\u03af\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 (\u03c0.\u03c7 \u03c5\u03c0\u03b1\u03ba\u03c1\u03c9\u03bc\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7). \u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[56,57,49],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/posts\/8728"}],"collection":[{"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/comments?post=8728"}],"version-history":[{"count":2,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/posts\/8728\/revisions"}],"predecessor-version":[{"id":8773,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/posts\/8728\/revisions\/8773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/media\/8780"}],"wp:attachment":[{"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/media?parent=8728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/categories?post=8728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquaphysiohouse.com\/el\/wp-json\/wp\/v2\/tags?post=8728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}