Physiotherapy based on Clinical Pilates is a series of graduated exercises coupled with breathing techniques, and is designed to strengthen your deep abdominal muscles to improve the muscular support and stability of your spine. It aims to improve your posture, muscle efficiency and general conditioning.
The advantage of this type of physiotherapy is that you work on muscle control rather than strength, with the exercises working muscle groups in patterns that are functional.
With the use of TOTAL GYM, which is actually an excellent Pilates machine, an individualised core strengthening program based on Clinical Pilates principles can be design just for you.
We offer individual sessions and small group classes that are conducted by an experienced Pilates trained physiotherapist. Small group classes are a fantastic way to experience the amazing result of physiotherapy based on Clinical Pilates in a cost-effective way.